foods for vein health

Can a Healthy Diet Prevent Varicose Veins?

Varicose veins are a common problem that plagues both men and women. While there is no way to prevent this condition completely, there are steps in your diet you can take to lower the likelihood varicose veins will develop. One way to start your varicose vein prevention efforts is right in your own kitchen.

Add More Fiber

Constipation puts pressure on the vascular system, so keep things running smoothly with plenty of fiber in your diet. The best sources of fiber include whole grains, like bread, rice and pasta. You can also find fiber content in fruits like apples and blueberries. Get rid of processed white flour in your diet, since this can increase your risk for constipation.

Learn to Love Flavonoids

Flavonoids are a special type of antioxidant that give fruits and vegetables their brilliant colors. Some studies also suggest these nutrients play a key role in strengthening vessel walls and protecting the vascular system from free radicals in the environment that can lead to the breakdown of veins. Flavonoids are abundant in colorful fresh fruits like berries, grapes and citrus fruits.

Get Your C’s

Vitamin C is a powerful nutrient for collagen and elastin production, two important substances in the body that contribute to stronger veins. Vitamin C is also critical for healthy circulation and protects the body from free radicals that can increase your risk for some types of diseases. To get plenty of this important vitamin, combine your fresh fruits with veggies like broccoli and peppers.

Up the Water Intake

Proper hydration is essential to healthy circulation. This substance also works with fiber to prevent constipation that can increase your risk for varicose veins. In addition to the benefits your vascular system reaps from your water intake, your freshly hydrated skin will also thank you!

Get a Buckwheat Fix

Buckwheat may not be an ingredient commonly added to the daily diet, but there are some very good reason for incorporating this grain into your menu. Buckwheat is rich in rutin, which is a nutrient in the flavonoid family. Rutin may help to strengthen small capillaries throughout the body, which in turn can lower your risk for varicose veins.

While your diet can go far in contributing to a healthy vascular system and preventing varicose veins, there is no sure-fire way to keep these bulging veins from developing. The good news is that if you do notice those veins start to appear, there are many minimally-invasive ways for eliminating them today. To learn more about your options in varicose vein treatments, contact Carolina Vein Associates at 704-684-4511.